Schedule

The Performance Lab

Schedule

 

Time

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

6.00AM Labfit Labfit Boxing Blitz
8.30AM Weekend Warrior
9.30AM Weekend Warrior
10.00 AM RowFit RowFit
12 LUNCH CoreFit KickBoxing CoreFit Kickboxing CoreFit Kickboxing
5.30PM The 500 Club Boxfit Boxfit Boxfit Performance Challenge
6.30PM Strength & Con HIIT Strength & Con HIIT

Note* Pre Registration for class is required.

Registration opens from 8PM the night ahead up until 30 mins before class start time.

Training programs

Our fees are on a monthly basis

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