Training Programs

Boxing 101
Boxing Class Combat Training

Boxing 101

Be instructed by an experienced instructor taking you through the do's and don'ts of boxing. Box to get fit or for competition.

Row Fit
Strength Class

Row Fit

Our recipe for a great class is an energetic welcoming atmosphere, motivating instructors and a high-energy playlist. ThisĀ 45-minute workout is divided between 3 styles of training.

Strength Class
Strength Class

Strength Class

Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time.

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