Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and Calisthenics, you will get the most out of a RowFit workout. Everyone can be, and is part of, the RowFIT experience. This will be a FULL BODY, LOW-IMPACT WORKOUT FOR ALL LEVELS. Our recipe for a great class is an energetic welcoming atmosphere, motivating instructors and a high-energy playlist. This 45-minute workout is divided between 3 styles of training. 1 station will be your cardio section on the Rower, Station 2 is your resistance station and Station 3 is your body weight station.