Learn the Basics and expect to sweat A LOTÂ and burn 500 calories in 45 minutes. You’ll have a blast learning REAL boxing technique; crushing the heavy bag with guided demo’s & move through some fat-shredding strength & conditioning! This class is based more on the technical side of boxing. This class is programmed by our Olympic Boxing Coach to give you the most effective 45 minute workout possible.
BOXING 101 - Floyd Trumpet
- IBA 3Star Coach
- IBA Certified Cut Technician
- Black Belt Karate Black Belt Jiu Jitsu Former WBA Fedicaribe Welterweight
- Boxing Champion.
- Former Trinidad and Tobago Welterweight Boxing Champion .
- Former Trinidad and Tobago Super Welterweight Kickboxing champion.
- Former Trinidad and Tobago Boxing Head Coach.
- Former Cayman Islands Boxing Head Coach.
- Boxing Specialist and Personal Trainer at The Performance Lab (Cayman Islands).