Training Programs
Boxing Class Combat Training
Boxing 101
Be instructed by an experienced instructor taking you through the do's and don'ts of boxing. Box to get fit or for competition.
Strength Class
Row Fit
Our recipe for a great class is an energetic welcoming atmosphere, motivating instructors and a high-energy playlist. This 45-minute workout is divided between 3 styles of training.
Strength Class
Strength Class
Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time.
